![]() | Thu, Sep 24 2020 | ![]() |
![]() | Sun, Nov 8, 2020 at 8:00am MURPH |
![]() | Thu, Nov 26, 2020 at 8:00am Turkey Trot |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
![]() | Mon, May 31, 2021 at 9:00am MURPH |
![]() | Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run |
| 09242020 | W119D4 |
09242020(Weight) 3 Rounds 10 Toe Grab Squats 10ea SL DB RDL 5 ea Bull Dogs 5 Rounds of 3 Speed Bench (Pause Explode) Broomstick Jump 3 Rounds 10ea SL Glute Bridge 60 sec Plank
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