WOD Blog

Fri, Sep 25 2020

Sun, Nov 8, 2020 at 8:00am MURPH
Thu, Nov 26, 2020 at 8:00am Turkey Trot
Sat, Apr 24, 2021 at 8:00am Run for the Son 5K
Mon, May 31, 2021 at 9:00am MURPH
Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run

09252020


(Weight)
3 Rounds
5ea SA Push-up w/slider
20 Band Pull-A-Parts
10 Behind the neck press with shrug

3 Rounds of 10
Stability Ball DB Press
Inverted Pull-up

3 Rounds of 10
Decline DB Bench Press
Batwing Row

3 Rounds of 15ea
SA DB OH Tricep Extension
Alternating DB Curls

20 Min Cardio LISS

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1stDecline Press 70#/bat row 25 RxMary A Fri, Sep 25, 2020
2ndDecline bp 50# RxKim C Fri, Sep 25, 2020

Kim CDecline bp 50# Rx
Mary ADecline Press 70#/bat row 25 Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong