![]() | Sat, Sep 26 2020 | ![]() |
![]() | Sun, Nov 8, 2020 at 8:00am MURPH |
![]() | Thu, Nov 26, 2020 at 8:00am Turkey Trot |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
![]() | Mon, May 31, 2021 at 9:00am MURPH |
![]() | Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run |
| 09262020 | W119D6 |
09262020(Weight) 3 Rounds 6ea Reverse Lunge and reach (pipe) 10ea Wide Mountain Climbers 15 Band Resisted Good Mornings 3 Rounds of 10ea Bear Crawl Rollouts Rotational Side Plank Reverse V-Ups w/sliders Deadlifts 6 @ 55%/6 @ 60%/6 @ 65% 2 Rounds 10ea Bulgarian Split Squat 15ea TKE Squeeze
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