WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Oct 5 2020 |  |
 | Sun, Nov 8, 2020 at 8:00am MURPH |
| Thu, Nov 26, 2020 at 8:00am Turkey Trot |
| Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
| Mon, May 31, 2021 at 9:00am MURPH |
| Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
| 10052020 | W121D1 |
10052020(Weight) 3 Rounds 15 Reaching Bent Over Row 10 Cuban Press 10 Behind the Neck Press w shrug Snatches 2 Rounds: 1 @ 55% 1 @ 60% 1 @ 65% 1 @ 70% 1 @ 75% 3 @ 80% Snatch Pull 3 @ 90% 3 @ 95% 3 @ 100% 3 @ 105% 12-10-8-6 Incline Bench Press (67.5%/72.5%/77.5%/82.5%) Chin up YTW on the Rings 12-10-8 Double Arm DB Row SA Standing DB OH Press BB Shrug
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