WOD Blog

Fri, Oct 9 2020

Sun, Nov 8, 2020 at 8:00am MURPH
Thu, Nov 26, 2020 at 8:00am Turkey Trot
Sat, Apr 24, 2021 at 8:00am Run for the Son 5K
Mon, May 31, 2021 at 9:00am MURPH
Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago)

10092020


(Weight)
3 Rounds:
5ea SA Push-Up w/ Slider
20 Band Pull Aparts
10 Behind the neck press (clean grip w/shrug)

5 Rounds:
3 Close Grip Board Press
6ea External Rotators off Knee

12-10-8
Snatch Grip Behind Neck Press
Batwing Row

15-12-10
Pull-ups
Alternating DB Bench
Lateral Raise

2 Rounds of 20
Dips
Inverted Pull-ups
Seated plate raise to bus driver
Dumbbell Shrug

12 Rounds
EMOM Plate push 30 yds

0% 0%

1stclose grip BP 75#/ snatch grip OHP 35#/DB bench press 35#/DB RxMary A Fri, Oct 9, 2020

Mary Aclose grip BP 75#/ snatch grip OHP 35#/DB bench press 35#/DB Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong