WOD Blog

Tue, Oct 20 2020

Sun, Nov 8, 2020 at 8:00am MURPH
Thu, Nov 26, 2020 at 8:00am Turkey Trot
Sat, Apr 24, 2021 at 8:00am Run for the Son 5K
Mon, May 31, 2021 at 9:00am MURPH
Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago)

102020


(Weight)
3 Rounds
6ea Reverse Lunge Reach
8ea Cossack Squats
20 Drop Squats

3 Rounds of 5
Clean Pulls @ 90%

Front Squats
10 @ 65%
8 @ 70%
6 @ 75%

2 Rounds
6ea BB Forward Lunge @ 35%
6 band resisted sliding HS Curls

2 Rounds of 10ea
Reverse Hyper Bicycle
TKE Squeeze
SL Calf Raise

Lower Body Roll-out
10 passes ea leg
Hamstrings
Quads
Glute
Adductor
Calf

0% 0%

1st65% FS 60#/Fl2 45# RxMary A Tue, Oct 20, 2020

Mary A65% FS 60#/Fl2 45# Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong