![]() | Sat, Oct 24 2020 | ![]() |
![]() | Sun, Nov 8, 2020 at 8:00am MURPH |
![]() | Thu, Nov 26, 2020 at 8:00am Turkey Trot |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
![]() | Mon, May 31, 2021 at 9:00am MURPH |
![]() | Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run |
10242020(Weight) 3 Rounds 60sec Plank 30sec ea Side Plank GHD Sit-ups 2 Rounds of 20 Seated DB French Press BB Reverse Curls Recovery Cardio 30 Minutes
|