WOD Blog

Fri, Nov 13 2020

Thu, Nov 26, 2020 at 8:00am Turkey Trot
Sat, Apr 24, 2021 at 8:00am Run for the Son 5K
Mon, May 31, 2021 at 9:00am MURPH
Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run
Mon, May 30, 2022 at 8:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago)
11132020W43D5

11132020


(Weight)
3 Rounds
20 Band Pull Aparts
10ea SA Deficit Push-ups
15 Face Pulls

3 Rounds of 12
Close Grip Bench Press
Pull-ups

12-10-8
Seated DB OH Press
Supinated Grip Bent Over Row
NAH SA Bent Over Rear Delt Fly

2 Rounds
Till Failure - Dips
10ea SA Ring Row
5ea YTW on Flat Bench
15ea SA DB Shrug

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1st30 dips to failure. Seated OHP 25 RxMary A Fri, Nov 13, 2020

Mary A30 dips to failure. Seated OHP 25 Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong