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Mon, Nov 16 2020

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Gymversary: April(1)

11162020


(Weight)
3 Rounds
15 Reaching Bent Over Row
10 Cuban Press
10 Behind the Neck Press - Clean Grip

3 Rounds of 6
Incline Bench Press @ 65%
Powell Raise

3 Rounds of 6
Chin Up
SA DB Bench Press

2 Rounds 12
Bent Over Row
Incline DB Key Press
Shrugs

15 yd Sled Push + 30 Yd Sprint
X6

0% 0%

1stshrug 35#, keys 25#, seated OHP 25#., mile run 12:40 sec Sled push 6:33 RxMary A Mon, Nov 16, 2020

Mary Ashrug 35#, keys 25#, seated OHP 25#., mile run 12:40 sec Sled push 6:33 Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong