WOD Blog

Tue, Nov 17 2020

Thu, Nov 26, 2020 at 8:00am Turkey Trot
Sat, Apr 24, 2021 at 8:00am Run for the Son 5K
Mon, May 31, 2021 at 9:00am MURPH
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Mon, May 30, 2022 at 8:00am MURPH
W44D311172020

W44D3


(Time)
For Time:
50 Goblet Squats
50 Dbl DB DL
50 Sit ups
50 Goblet Walking Lunges
50 Sit ups
50 Squat Jumps

0% 0%

1st11:24 RxApril Tue, Nov 17, 2020
2nd13:07 RxNancy Tue, Nov 17, 2020
3rd26 min. goblet squats, lunges 10#ges Mary A Tue, Nov 17, 2020

April11:24 Rx
Nicole26:13
5#
Josh24:00 Rx
Nancy13:07 Rx
15# last 25
Mary A26 min. goblet squats, lunges 10#ges
very hard.
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong