![]() | Wed, Nov 18 2020 | ![]() |
![]() | Thu, Nov 26, 2020 at 8:00am Turkey Trot |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
![]() | Mon, May 31, 2021 at 9:00am MURPH |
![]() | Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run |
![]() | Mon, May 30, 2022 at 8:00am MURPH |
11182020(Weight) 3 Rounds 15 GHD Sit-ups 10ea Palloff Press 40yd KB Carry 3 Rounds 15 V-Ups 45sec Hollow Hold 10 Hollow Rock 3 Rounds 6 Double Arm Hammer Curls 6 Skull Crushers to close grip press 20 minute Cardio LISS
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