WOD Blog

Fri, Nov 20 2020

Thu, Nov 26, 2020 at 8:00am Turkey Trot
Sat, Apr 24, 2021 at 8:00am Run for the Son 5K
Mon, May 31, 2021 at 9:00am MURPH
Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run
Mon, May 30, 2022 at 8:00am MURPH

11202020


(Weight)
3 Rounds
6ea Reverse Lunge Reach
10ea Wide Mountain Climbers
15 Band Resisted Good Mornings

3 Rounds
3ea Explosive Barbell Walking Lunge
2ea SL Tuck Jump
5 Speed Sliding HS Curls

3 Rounds
8 Box Squats @ 60%
8ea SL Hip Lift to HS Curl

2 Rounds
10ea SL BB RDL
3ea 3 way Lunge

2 Rounds
20 NAH DB Leg Ext
20 Seated plate Calf Raise

4 Rounds
60yd Sprint
rest 2 min
120yd Sprint

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong