![]() | Sat, Nov 21 2020 | ![]() |
![]() | Thu, Nov 26, 2020 at 8:00am Turkey Trot |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
![]() | Mon, May 31, 2021 at 9:00am MURPH |
![]() | Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run |
![]() | Mon, May 30, 2022 at 8:00am MURPH |
| 11212020 | W44D5 |
11212020(Weight) 3 Rounds 10 Reverse Crunch 30sec ea Side Plank 90* K2E 3 Rounds 10 Plank Extensions on the Rings 15 Landmine Sit ups to press 10ea Bid Dog Crunch 20ea-15ea-12ea Double Arm DB Curls SA DB OH Tricep Ext
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