WOD Blog

Sat, Nov 28 2020

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Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago)
11282020Metcon 4

11282020


(Weight)
3 Rounds
6ea Reverse Lunge Reach
8ea Cossack Squat
20 Drop Squats

4 Rounds
3 Speed Box Squats
5 Depth Jumps

Box Squats
8 @ 75%
6 @ 80%
4 @ 85%

3 Rounds
8ea SL DB RDL
3ea 3-way lunge
6ea SL Hip lift to HS Curl

0% 0%

1st35#. 17 rounds to max time limit RxMary A Sat, Nov 28, 2020

Mary A35#. 17 rounds to max time limit Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong