![]() | Thu, Dec 3 2020 | ![]() |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
![]() | Mon, May 31, 2021 at 9:00am MURPH |
![]() | Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run |
![]() | Mon, May 30, 2022 at 8:00am MURPH |
![]() | Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
| Toal Body Warm Up 2 | Hang Power Clean + Jerks 3RM | Hang Power Snatch - 3RM | W129D4 |
Toal Body Warm Up 2(No Results Tracked) 2 Rounds 1 Minute Weighted Plank 15yd Spiderman Crawl 10ea Rotators off Knee 5ea Bull Dog Circuit 5 Broomstick Jumps
|