WOD Blog

Mon, Dec 28 2020

Sat, Apr 24, 2021 at 8:00am Run for the Son 5K
Mon, May 31, 2021 at 9:00am MURPH
Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run
Mon, May 30, 2022 at 8:00am MURPH
Mon, Jul 4, 2022 at 8:00am 4th of July WOD
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago)
12282020W133D1

12282020


(Weight)
GVT:
10 minute EMOM
10 Back Squats @ 55%

6 Rounds of 2
Deadlifts

3 Rounds
6ea DB Bulgarian Split Squat
12 Band Resisted HS Curls

3 Rounds
10 BB Hip Extension
10ea SL Calf Raise

0% 0%

1st55# back squats RxNancy Mon, Dec 28, 2020
2ndBS 30#x10/per min for 10 min./45# hip extensions Mary A Mon, Dec 28, 2020

Nancy55# back squats Rx
Mary ABS 30#x10/per min for 10 min./45# hip extensions
my best
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and