![]() | Wed, Jan 6 2021 | ![]() |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
![]() | Mon, May 31, 2021 at 9:00am MURPH |
![]() | Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run |
![]() | Mon, May 30, 2022 at 8:00am MURPH |
![]() | Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
| 01062021 | W43D3 |
01062021(No Results Tracked) 3 Rounds 10 MB GHD Sit-ups 10ea Paloff Press - Split Stance 20yd ea arm Suit Case Carry 3 Rounds 10ea Plank March 10 Seated MB Toss 10ea Rotational Side Plank
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