![]() | Wed, May 12 2021 | ![]() |
![]() | Mon, May 31, 2021 at 9:00am MURPH |
![]() | Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run |
![]() | Mon, May 30, 2022 at 8:00am MURPH |
![]() | Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
![]() | Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1187 days ago) |
| 05120201 | W152D3 |
05120201(No Results Tracked) 3 Rounds 15 V-Ups 45 sec Hollow Hold 15 Hollow Rock 3 Rounds 10 Reverse Crunch 30 sec Side plank ea side 10 90* K2E
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