WOD Blog

Thu, Aug 12 2021

Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run
Mon, May 30, 2022 at 8:00am MURPH
Mon, Jul 4, 2022 at 8:00am 4th of July WOD
Sat, Aug 20, 2022 at 10:00am Workout for Wine!
Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago)

081221- Delts


(Weight)
SuperSet 4 Rounds
10-8-6-6 Seated DB Strict Press
8-10 Seated Reverse Arnold Press
12-10-8-8 DB Front Raise

**DNA Interval 150 Jump Ropes**

SuperSet 4 Rounds
6-8 DB & Band Lateral Raises
8-10 DB LAteral Raises
Fail Banded Lateral Raises

**DNA Interval 100 Jump Ropes**

SuperSet 4 Rounds
12-15 Banded Face Pull
8-10 Banded Row

**DNA Interval 50 Jump Ropes**

4 Rounds
8-10ea 1/2 Kneeling SA Clean & Press

CARDIO 2 Rounds:
4 Min 30sec sprint on ass bike/30sec recovery Sprint 100-115 cadence/Recovery 80-90 Cadence

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong