WOD Blog
 | Mon, Oct 4 2021 |  |
 | Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run |
| Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
Chelts 104(Weight) 4 Rounds 6-8 DB Flat Bench Press Fail 1.5 Lateral Raise Fail RB Lateral Pulses 4 Rounds 10-12 Bent Over DB Reverse Fly 10-12 Flat DB Fly Fail Pushups 4 Rounds 6-8 Strict Shoulder Press 10-12 Underhand Front Raise Fail Decline Push ups 4 Rounds 6-8 DB Hammer Floor Press 10-12 DB Upright Row 10-12 Bent Arm Front Raise **Those who needs bursts of cardio should add 200m Run between each set. *IF you need to do only 2-3 Rounds instead of 4.
Planned: Mon,Oct3,2022 Mon,Oct4,2021
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