WOD Blog

Tue, Oct 19 2021

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Back 1019


(Weight)
12-10-8-8
SA Leaning DB Row

15-12-10-8
Reverse Incline Wide Row
Reverse Incline DB Shrug

4X Fail
Close Grip Pull up

4 Rounds
12-10-8-6 Bent Over DB Row(Butt against the wall)
10-12 DB Bent Over Row (Butt against the wall)

15-12-10-10
Decline Dual DB Row
DB Upright Row

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1stRan 440 m between each group. SADBRow 25#. Wide row15# DBshrug RxMary A Tue, Oct 19, 2021

Mary ARan 440 m between each group. SADBRow 25#. Wide row15# DBshrug Rx
BUTT1wall row 15# Ldelts 10#. 1 rd decline overhead po 10#
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong