WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Oct 18 2021 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1187 days ago) |
Chest 1018(Weight) 4 Rounds 10 Deficit Push Ups 30sec Iso Hold 4 Rounds 6-8 DB Incline Bench 8-10 Y Raise to Lateral Raise 4 Rounds 10-8-6-6 Decline DB Key Press 12-10-8-8 DB High Pull 4 Rounds 8-10 DB Pull Over 10-12 Low to High Crossbody Fly 4 Rounds 8-10 Lying Floor Fly Failure - Lying Floor Press
|
|
|
