WOD Blog

Fri, Nov 5 2021

Mon, May 30, 2022 at 8:00am MURPH
Mon, Jul 4, 2022 at 8:00am 4th of July WOD
Sat, Aug 20, 2022 at 10:00am Workout for Wine!
Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry
Mon, May 29, 2023 at 8:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago)

Arms Abs 115


(Weight)
3 X Failure
BW Skull Crushers
Chin Ups

4 Rounds
12-10-8-8 Reverse Grip DB Floor Press
12-15 Diamond Push Up

4 Rounds of 10
DB Wide Curl
Alternating DB Inward Curl

*Wide Curl, keep elbows attached to your sides, Curl with arms wide. DB Inward Curl, DB Pointed upward and bring forearm inward

4 Rounds
10-8-6-6 EZ Bar Curl Back against wall
Fail EZ Bar Lying Skull Crushers

3 Rounds 15ea
AB Rollouts
Hanging K2E
Hollowbody Reverse Curl Knee Tucks

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong