WOD Blog
 | Mon, Nov 22 2021 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
Chest 1122(Weight) 4 Rounds x 6-8 DB Flat Bench Press (5 Sec eccentric/lower) 4 Rounds 8-10 High Incline DB Press 10-12 Reverse Incline Underhand Front Flies 4 Rounds 8-12 Decline DB underhand Press 10-12 Decline DB Fly 4 Rounds 10-12 Lying DB Floor Fly 10-12 DB Deficit Push-ups 4x Failure BW Dips
|
|
|
