WOD Blog
 | Tue, Nov 23 2021 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
Back 1123(Weight) 12-10-8-8 SA DB Bent Over Row 15-12-10-8 Reverse Incline High/Wide Row Reverse Incline DB Shrug 4x Failure Close Grip Pull Up 4 Rounds 12-10-8-8 Bent Over DB Row (butt against the wall) 10-12 Bent Over Reverse Fly (butt against the wall) 15-12-10-10 Decline DB Pull Over DB Upright Row
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