WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Nov 29 2021 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
Chelts 1129(Weight) 4 Rounds 6-8 Bench Press (DB or BB) 10-12 Seated DB Lateral Raise 3 Rounds of 8-10 SA Lying Chest Fly SA Bent Over Rear Delt Fly 4Rounds of 8-10 DB Incline Key Press Reverse Incline Alt DB Front and Lateral Raise 4 Rounds 8-12 Incline DB Fly Failure DB Shoulder Press Failure DB Decline Push ups 4 Rounds of 10-12 DB Front Raise RB Push Ups
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