WOD Blog

Tue, Dec 7 2021

Mon, May 30, 2022 at 8:00am MURPH
Mon, Jul 4, 2022 at 8:00am 4th of July WOD
Sat, Aug 20, 2022 at 10:00am Workout for Wine!
Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry
Mon, May 29, 2023 at 8:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago)

Back 127


(Weight)
10-8-6-6
DB SA Low Row
DB Upright Row

12-10-8-8
Wide Grip Pull Up
Chin Up

12-10-8-8
Reverse Incline DB low Row
Reverse Incline Alternating Rear Delt Fly & High/wide Row

15-12-10-10
DB Pull Over
SeeSaw Row

4 Rounds 10-12
RB YTW

0% 0%

1stRows 20#,delt. fly/wide row#12# RxMary A Tue, Dec 7, 2021

Mary ARows 20#,delt. fly/wide row#12# Rx
DBPO 25#/ssr5#. Assbike 20/10x4
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong