WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Dec 13 2021 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
Chelts 1213(Weight) 12-10-8-8 Bent over DB Reverse Fly DB Chest Fly DB Deficit Push Up 12-10-8-6-4-10 DB Flat Bench Press 4 Rounds of 12 DB Incline Rotational Press DB Standing Low to High Fly 4 Rounds 12 DB Floor Press 10 DB Front Raise 10 DB Lateral Raises
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