WOD Blog

Tue, Dec 21 2021

Mon, May 30, 2022 at 8:00am MURPH
Mon, Jul 4, 2022 at 8:00am 4th of July WOD
Sat, Aug 20, 2022 at 10:00am Workout for Wine!
Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry
Mon, May 29, 2023 at 8:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago)

W6D2 Back 1221


(Weight)
10-8-6-6
DB RDL

4 Rounds 6-8
Bent Over DB Row

12-10-8-8
Wide Grip Pull Up
Chin Up

4 Rounds 12-15
RD Straight Arm Pull-Down
RB High Wide Row

12-10-8-8
Reverse Incline DB W Raise
Reverse Incline DB Low Row

12-10-8-6ea arm
SA Bent Over Row

0% 0%

1stRDL5# ROWS 25#,PU 5,RI rows 15#,,BOR 25# RxMary A Tue, Dec 21, 2021

Mary ARDL5# ROWS 25#,PU 5,RI rows 15#,,BOR 25# Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.