WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Jan 3 2022 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
 | Gymversary: Lessie(2) |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
W8D1 Chelts(Weight) 50 Push-ups broken down however you need to 10-8-6-6 DB Incline Bench Press Reverse Incline Y-Raise Reverse Incline Lateral Raise 4 Rounds of 5-6 Reps 1.5 Rep DB Bench Press 12-10-8-8 Seated Bent Over Rear Delt Fly Lying DB Fly Press 4 Rounds of 10 Underhand DB Front Raise Underhand Seated Shoulder Press Decline Push-up (Feet Elevated) 3X Failure Banded Push Ups Failure DB Front Raise Note: aim for at least 10 or both
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