WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Jan 6 2022 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
W8D4 Delts 010622(Weight) 4 Rounds 10-12 Standing Strict Press DB Push Press to Failure 10-12 Standing Plate Press Out 4 Rounds 6-8 1.5 rep Lateral Raise + Regular Reps to Failure Failure - RB Lateral Raises 4 Rounds of 10-12 TRX/Ring W Raises TRX/Ring T Raises 4 Rounds 6-8 SA Arnold Press with ISO Hold + Failure together 6-8 SA Lateral Raises with ISO Hold +Failure Together
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