WOD Blog
 | Tue, Jan 18 2022 |  |
W10D2 Dack 011821
(Weight)
4 Rounds of 10-12
Reverse Incline DB Rear Delt Fly
Reverse Incline DB W Raise
4 Rounds
8-10 DB Seated Arnold Press (3 sec Eccentric)
10-12 ea DB See Saw Row
4 Rounds of 10-12
DB Dead Row
DB Upright Row
4 Rounds
10-12 Lateral Raises
Failure RB Lateral Raises
10-12 Chin Ups
| 0% |  | |  | 0% |
| 1st | Flies 15#,W raises12#,LR #15,AP 25#,dead row 25# Rx | Mary A Tue, Jan 18, 2022 | | 2nd | 8/10, 10/12, 15/20 | Lessie Tue, Jan 18, 2022 |
| Mary A | Flies 15#,W raises12#,LR #15,AP 25#,dead row 25# Rx | LR12# | | Lessie | 8/10, 10/12, 15/20 | Lacked last section |
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