WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Jan 21 2022 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
W10D5 Charms 012122(Weight) 4 rounds of 10-12 DB Flat Bench Press 4 Rounds of 8-10 SA Floor Press 4 Rounds of 10-12 Incline Hex Press Close Grip Push Ups 4 Rounds of 10-12 BW Skull Crushers DB Wide Curls 4 Rounds of 10-12 Alternating DB Hammer Curl to regular curl 3 Rounds 10 Hanging Leg Raises 20 Sprinters 30 Sec Hollow Hold
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