WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Feb 7 2022 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
3-1 020722(Weight) 4 Rounds 6-8 DB Bench Press 10-12 Seated DB Lateral Raise 3 Rounds of 8-10 SA Lying Chest Fly SA Bent Over DB Rear Delt Fly 4 Rounds 8-10 DB Incline Key Press Reverse Incline Slt DB Front and Lateral Raises 4 Rounds 8-10 Incline DB Fly Failure DB Shoulder Press Failure Decline Push up 4 Rounds 10-12 DB Front Raise RB Push Up
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