WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Feb 17 2022 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
4-4 021722(Weight) 4 Rounds of 10ea Leaning SA DB Lateral Raise 12-10-8-8 Reverse Incline Rear Delt Fly Reverse Incline High Wide Row 4 Rounds of 8-10 Standing DB Shoulder Press DB Reverse Arnold Press DB Banded Front Raise DB Front Raise 12-10-8-8 DB upright Row Heavy DB Lateral Raises Banded Lateral Raises DB Lateral Raises to failure
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