![]() | Thu, Feb 24 2022 | ![]() |
![]() | Mon, May 30, 2022 at 8:00am MURPH |
![]() | Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
![]() | Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
5-4 022422(Weight) 10x10 Clean and Press 10x10 Lateral Raises 10x10 Front Raises + Upright Row 10x10 DB Seated Bent Over Reverse Fly 10x10 Standing DB Shoulder Press
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