WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Mon, Feb 28 2022 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
6-1 022822(Weight) 4 Rounds of 6-8 DB Flat Bench 1.5 rep DB Lateral Raise + full reps to Failure 4 Rounds 10-12 Bent Over DB Reverse Fly 10-12 DB Flat Chest Fly Failure - Pushups 4 Rounds 6-8 DB Standing Strict Shoulder Press + Push press to failure 10-12 Underhand Front Raise Decline Push Up to Failure 4 Rounds 6-8 Hammer Floor Press 10-12 Upright Row 10-12 DB Front Raise
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