WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Mar 3 2022 |  |
 | Mon, May 30, 2022 at 8:00am MURPH |
| Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
| Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
| Mon, May 29, 2023 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
6-4 030322(Weight) 4 Rounds 8-10 SA ISO DB Front Raise + 5-10 together 8-10 SA Lateral Raise + 5-10 together 12-10-8-8 DB Shoulder Press Seated SA DB Front Raise 4 Rounds 10-12ea Leaning DB Lateral Raise 10-12 Lateral Raises 20 RB Pulsing RB Lateral Bands 5 Rounds 8-10 Alternating Bent Over DB Skier to Bent Over Rear Fly 12-10-8-6 Kneeling Windmill Press
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