![]() | Fri, Jun 3 2022 | ![]() |
![]() | Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
![]() | Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
| 060322 | 06032022AF |
060322(Weight) Warm Up X2 10ea Rotational Side Plank 15 Prisoner Squats 10ea Banded Lateral Walks 3 Rounds 6ea Goblet Side Lunge 6 Russian Leans 10 Sumo DL 3 Rounds 10 Toes Elevated RDL 10 Box Jumps 10ea Bulgarian Split Squats
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