![]() | Mon, Jun 20 2022 | ![]() |
![]() | Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
![]() | Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
| 06202022 | 06202022 - AF |
06202022(Weight) Warm Up 2X 10ea Rotational Side Plank 10ea SL RDL 15 Prisoner Squats GVT: 10 min EMOM 10 Squats @ 55% GVT: 10 min EMOM 10 Rolling HS Curls
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