WOD Blog

Tue, Jun 21 2022

Mon, Jul 4, 2022 at 8:00am 4th of July WOD
Sat, Aug 20, 2022 at 10:00am Workout for Wine!
Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry
Mon, May 29, 2023 at 8:00am MURPH
Mon, May 29, 2023 at 8:45am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago)
0621202206212022 - AF

06212022


(Weight)
Warm Up X2
10 T2B
5ea Reverse Lunge Reach
10 Behind Neck Press (Pipe)

3 Rounds
10-12 Charles Glass Push Ups
10-12 SLOW Bench Press
10-12 Flat Bench Fly

3 Rounds
10-12 RB Tricep Kick Backs
10-12 OH Tricep Ext

0% 0%

1stBP65 ,bf15 RxMary A Tue, Jun 21, 2022
2nd35# BP/ 8# Fly/ 20# OH tri RxLessie Tue, Jun 21, 2022

Mary ABP65 ,bf15 Rx
Lessie35# BP/ 8# Fly/ 20# OH tri Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and