![]() | Thu, Jul 28 2022 | ![]() |
![]() | Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
| 072822 | Other Results |
072822(Weight) 2 Rounds 30 Jump Ropes 20 Jumping Jacks 10 Gorilla Burpees 4 Rounds 6 Preacher Curls 10 Skull Crushers 4 Rounds of 8-10 Wide Grip Curl Close Grip Curl 5k Row for Time
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