![]() | Fri, Aug 5 2022 | ![]() |
![]() | Sat, Aug 20, 2022 at 10:00am Workout for Wine! |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
| 080522 | 080522 - Metcon |
080522(Time) Warm up 2X Pass Throughs Jumping Jacks Stretches 4 Rounds to F BB Inverted Row Elbow Push Up 1.5 rep BD Hex Press 4 Rounds of 10 DB Skull Crushers Wide Grip Curls Close Grip Curls
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