WOD Blog

Sat, Oct 29 2022

Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry
Mon, May 29, 2023 at 8:00am MURPH
Mon, May 29, 2023 at 8:45am MURPH
Mon, May 29, 2023 at 9:15am MURPH
Mon, May 29, 2023 at 10:00am MURPH

Legs 1030


(Weight)
3 Rounds 20ea
Banded Lateral Walks (5 L/5 Squats/5 R/ 5 Squats)
Banded Fire Hydrants
Banded Donkey Kicks

4 Rounds
12-10-8-8 each side - Staggered Stance DB Stiff Leg deads
10-12ea Sprinter (Low) Bulgarian Squat

4 Rounds
10-12 Lying DB Leg Curl
8-10 BB Hip Thrust

4 Rounds
8-10 BB Sumo DL
15-20 Sumo Pulsing Goblet Squats

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Planned: Sat,Oct29,2022 Sat,Oct30,2021

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c