WOD Blog
 | Thu, Nov 3 2022 |  |
Delts 110322
(Weight)
4 Rounds
10-12 DB or BB Standing Strict Press
F DB or BB Push Press
10-12 Plate Front Raise + Press Out
4 Rounds
6-8 DB 1.5 Lat Raise
F DB Full Lateral Raise
F Pulsing RB Lateral Raises
4 Rounds 10-12
RB Face Pull
RB Wide Row
3 Rounds
6-8 Alternating SA Arnold Press + Together to F
6-8 ISO SA DB Lateral Raise + F Together
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| Sarah L | 10, 13 & 22 pd Rx | Done this workout!! | | Mary A | OHP ,push OHP 45#,15# FP,,LR 12#, SA Arnolds 15#, ISO SA DB Rx | Tabata bike x3 20 cals ea. |
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