![]() | Sat, Dec 3 2022 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
W77D6(Time) Part 1 3 Rounds: 5 Squat Snatch@ 70% 1 min Max Bar Facing Burpees Part 2 3 Rounds: 8 Deadlifts @ 60% 2 Min Max Calories on Assault Bike Part 3 3 Rounds: 30-20-10 Toes to Bar American KB Swings (45/35)
Planned: Sat,Dec3,2022 Sat,Dec7,2019 |