![]() | Sat, Jul 29 2023 | ![]() |
![]() | Sat, Nov 11, 2023 at 9:00am MURPH |
![]() | Sat, Dec 2, 2023 at 9:00am Giveback Saturday: Christmas Edition |
![]() | Sat, Dec 9, 2023 at 9:00am Give Back Saturday: Christmas Edition |
![]() | Sat, Dec 16, 2023 at 9:00am Give Back Saturday: Christmas Edition |
![]() | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
| 07292023 - CORE | 07292023 - Metcon |
07292023 - CORE(No Results Tracked) 3 Rounds 10ea SL MB Slam 5ea Lateral MB Slams 10 Inch Worm Walk outs 3 Rounds 1 min plank 30 sec Side Plank 10 Sit Ups
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