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Wed, Oct 4 2023

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Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago)

10042023 - Mobility Core


(No Results Tracked)
Circuit 1: 40/20 tabata 3 Rounds

RB Heel Touches
Modified sit up to get up
alternating sit up reach
flutter kicks

Circuit 2: 40/20 tabata 3 Rounds

Squats forward press
RB Rear delt Fly Pulse
Burpee T Rotation
DB Twist pass row

Circuit 3: 30/10 3 Rounds
Cat Cow
RB Calf Stretch-left
RB Calf Stretch- Right
Wall Scapula Push Ups
Over under arm swings

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong