WOD Blog

Wed, Oct 11 2023

Sat, Nov 11, 2023 at 9:00am MURPH
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Sat, Dec 9, 2023 at 9:00am Give Back Saturday: Christmas Edition
Sat, Dec 16, 2023 at 9:00am Give Back Saturday: Christmas Edition
Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago)

10112023 - Mobility and Core


(Time)
4 Rounds
10ea Split Wood Chop
10 Inch worm Hop back
10ea Mini band dynamites
10ea V-sit SL twist

3 Rounds
10 Forward fold to deep squat
10 banded sitting forward fold
10ea Kneeling Arm Reach RB Stretch
1 min Childs pose

20 min LISS

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.