![]() | Tue, Nov 21 2023 | ![]() |
![]() | Sat, Dec 2, 2023 at 9:00am Giveback Saturday: Christmas Edition |
![]() | Sat, Dec 9, 2023 at 9:00am Give Back Saturday: Christmas Edition |
![]() | Sat, Dec 16, 2023 at 9:00am Give Back Saturday: Christmas Edition |
![]() | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 27, 2024 at 8:00am MURPH |
11212023 - Lower Body(No Results Tracked) 3 Round of 12 Squat Jumps Later Lunge Knee to Chest Single Leg RDL 90 second Deep Squat Hold 3 Rounds of 10 Wide to narrow Squat Jumps Bench Squats Curtsy Lunge to Knee Drive 90sec Deep Squat Hold
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